New Class And Program Anoucements

  • New Fitness Classes and Programs offered at Mariner Square Athletic Club in Alameda CA, New Fitness Classes and Programs offered at Mariner Square Athletic Club near Oakland CA, New Fitness Classes and Programs offered at Mariner Square Athletic Club near the Bay Area CA

ZUMBA – IT’S THE BEST PARTY AROUND!

Studio 2 / Tuesday: 6:30pm / Saturdays 10:30am

ZUMBA® is a fusion of Latin and International music and dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. ZUMBA® utilizes the principals of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning.

It’s the best party around! ZUMBA® is a fusion of Latin and International music and dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. ZUMBA® utilizes the principals of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It’s the best party around!

BALLET BARRE

URBAN KICK

AQUA ZUMBA

TRX

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