Call Us: (510) 523-8011
What Our Gym Offers
CrossFit
CrossFit is constantly varied, high-intensity, functional movements. Constantly varied means that the workouts are always changing and that your body will never adapt to the same routine. It also means that you…
Pilates
Mariner Square Athletic Club in Alameda, CA offers group & private sessions in a dedicated Pilates Reformer classroom. Meet a few certified instructors while learning several sequences on the Reformer apparatus.”…
Inspired Golf
Inspired Golf offers the student a fun-filled, low pressure ambiance where you learn the game and get ready for the course. In my teaching academy, there are no people noises or unwelcoming distractions associated with the practice…
Personal Training
Personal training is individual specialized training with a certified trainer. People work with trainers for many reasons ranging from injury recovery or health ailments, to fat loss and…
Racquetball
Instruction includes: forehand, backhand, & rules. This is great for the new player and for those who have not played in a while and need a re-fresher. Come and join us….
Fitness
Mariner Square Athletic club is a two-story 49,000 square foot, complete health club providing multiple fitness options. Our fitness areas are always staffed to serve your fitness needs. Ask about a complimentary orientation with one of our personal trainers.
Group Exercise
Mariner Square members have seemingly endless options for group exercise classes. With over 80 classes per week to choose from, there is something for everyone. Our large, spacious facility houses 3 aerobic studios as well as…
Martial Arts
Karate is a martial art which is founded on the effective use of every part of the body for the purpose of self defense. It is a weaponless art which employs various techniques of punching, striking, kicking, etc…
Indoor Pool
We proudly house Alameda’s only indoor pool. It is heated year round to a comfortable 82 degrees, has six lanes, is 25yds in length and 4 feet deep. Lap swim is available at all times. We reserve a minimum…
We reserve a minimum of 3-4 lanes for members use throughout the day even if other programs like aqua aerobics or family swim are occupying lanes. There is a large co-ed whirlpool next to the pool as well as private whirlpools in each locker room.
As of February 15, 2014 Aquatech has moved to their own facility across the parking lot. For information on children and adult swim lessons please visit AquaTech.
Yoga
We offer nine Yoga classes every week at a variety of times for member convenience. All of our instructors are certified and each has a slightly different teaching style of Hatha Yoga/ Iyengar flow. Yoga helps…
Social Programs
Mariner Square Athletic Club supports different programs throughout the year. Our members support helps us give back to the community in need.
Kids Corner
Our programs for children are more than a babysitting service. We provide quality care and a creative environment for your child. This allows you to.
Youth Area
Activities include: Board Games, Study Stations, Nintendo Wii. Children must be signed in/out by their parent. Visit cards may be purchased at the Courtesy desk.
Locker Rooms
Both the men’s and women’s locker rooms are fully equipped with a steam room, dry sauna and whirlpool. In the pool area there is also a large co-ed whirlpool. Soap, lotion and bath gel are provided.
Massage Services
Both the men’s and women’s locker rooms are fully equipped with a steam room, dry sauna and whirlpool. In the pool area there is also a large co-ed whirlpool. Soap, lotion and bath gel are provided.