Hatha and Iyengar Yoga
We offer nine Yoga classes every week at a variety of times for member convenience. All of our instructors are certified and each has a slightly different teaching style of Hatha Yoga/ Iyengar flow. Yoga helps the mind work in sync with the body to provide a whole host of benefits.
- Increased Flexibility - Yoga works parts of the body that are rarely excercised, providing better ease of movement, while exercising the body’s tendons and ligaments
- Clarity of the Mind - reduces stress and provides emotional balance through meditation
- Massaging all organs of the body - providing optimum blood flow and higher resisitance to disease.
- Excellent toning of the muscles – Muscles that have become weak are repeatedly stimulated to shed excess flab and flaccidity.
Please see our class schedules to decide which Yoga classes will work with your schedule.