Mariner Square Athletic Club - Experience a Club, Belong to a Community - Serving the Bay Area, Alameda, Oakland

New Class and Program Anouncements

Yamuna Body Rolling Classes with a Focus. AVOID SURGERY! DESTRESS!
July 10th, Freeing the Feet
August 7th, Freeing the Hands
SATURDAYS: 11:45 – 1:00
TEACHER: Angi Spector
EQUIPMENT: Borrow in class/Purchase from teacher
Zumba - It's the best party around!
Session begins April 7th, Tuesday @ Studio 2 / Time: 6:00pm
ZUMBA® is a fusion of Latin and International music and dance themes creating a dynamic, exciting, effective fitness system!
The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
ZUMBA® utilizes the principals of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning.
It's the best party around!
ZUMBA® is a fusion of Latin and International music and dance themes creating a dynamic, exciting, effective fitness system!
The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
ZUMBA® utilizes the principals of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning.
It's the best party around!
Download Zumba Flyer for detail.
Belly Dancing - Learn the basic moves of Oriental dance
Session begins April 6th, Monday @ Studio 2 / Time: 6:00pm
Belly dance is the unique way to get in shape, ”a single belly dance session works hundreds of muscles, burns calories and helps students to de-stress”. An hour of belly dancing can burn as much as four hundred calories.
The benefits of belly dance are both mental and physical. Dancing provides a good cardio-vascular workout and helps increase both flexibility and streng on the torso or "core muscles", although it also builds leg strength.
Many belly dance styles emphasize muscular "isolations", teaching the ability to move various muscles or muscle groups independently, toning the arms, strengthening and tightening the abs and improving flexibility.
Belly dance is suitable for all ages and body types, and can be as physical as participant chooses. Belly dance is considered a non-impact, weight-bearing exercise which is especially good for women. There is minimal stress on knees and feet
Download Belly Dancing Flyer for detail.
Strip Teaze - Calling all Divas! It is here….that class that you have eagerly awaited.
Session begins July 9th, Thursday @ Studio 2 / Time: 6:00 – 6:45pm
Strip Teaze is a combination of dance, athleticism and sensuality. Move your body in ways that you have only imagined.
Come and discover your inner Diva. We all have one let’s unleash it together.
Download Strip Teaze Flyer for detail.

Club Programs